Terpenes are natural compounds found in many plants, including cannabis. They create nature's diverse scents, from fresh pine forests to zesty citrus fruit. In cannabis, however, terpenes do much more than provide pleasant aromas. These compounds work in concert with cannabinoids (like THC and CBD) to shape how you feel when consuming a particular strain. This synergy is called the "entourage effect," in which cannabinoids and terpenes collaborate to create a unique, nuanced experience. It’s as if the cannabinoids are the bus, and the terpenes are the steering wheel.
Instead of relying solely on sativa or indica labels, understanding terpene profiles can help you choose strains that better match your desired experience.
Though there are over 20,000 terpenes known to scientists today – around 150 of which are found in the cannabis plant – here are some of the most popular ones you should know:
Limonene: Found in citrus fruits, limonene gives strains a bright, citrusy scent. It's commonly associated with mood-boosting, stress-relieving effects and is often found in sativa strains. Look for strains like Super Lemon Haze or Wedding Cake if you're seeking a little sunshine in your day.
Myrcene: Earthy and musky, myrcene is one of the prominent terpenes in lemongrass and hops, as well as cannabis. It's known for its sedative, relaxing properties, making it a great choice for winding down. If you're drawn to strains like Blue Dream or Blueberry, it's likely because of their myrcene content.
Pinene: As the name suggests, pinene gives cannabis a fresh, piney aroma. Pinene is the most abundant terpene in nature, found in evergreen trees, rosemary, parsley, and so much more. It's believed to promote alertness and focus, which is why it's often found in strains that help with creativity and productivity, such as Tangie and Maui Wowie.
Caryophyllene: If you've ever encountered a strain with a spicy, peppery scent, it's probably high in caryophyllene, which is commonly found in black pepper. This terpene has a unique ability to interact with the body's CB2 receptors, making it helpful for reducing inflammation. Strains like GG4 and GMO Cookies are sought out for their caryophyllene content.
Linalool: Known for its floral, lavender scent (in which it’s the dominant terpene), linalool is prized for its calming and anxiety-reducing properties. Strains rich in linalool, such as Do Si Dos or Lilac Diesel, are perfect for those seeking relaxation without feeling overly sedated.
