/
/
Get moving: Complement your fitness journey with cannabis
April 8, 2025
April 8, 2025
April 8, 2025
Get moving: Complement your fitness journey with cannabis
Get moving: Complement your fitness journey with cannabis
Get moving: Complement your fitness journey with cannabis
Est. reading time: 3-4 min
Est. reading time: 3-4 min
Est. reading time: 3-4 min
Whether you're a fitness enthusiast or just starting out, you're likely always on the lookout for ways to boost performance, recovery, and focus. Enter cannabis—a plant traditionally associated with relaxation, but increasingly recognized for its potential to enhance your fitness routine. From supporting recovery to aiding endurance, cannabis might just be the unexpected companion your workouts need.
Whether you're a fitness enthusiast or just starting out, you're likely always on the lookout for ways to boost performance, recovery, and focus. Enter cannabis—a plant traditionally associated with relaxation, but increasingly recognized for its potential to enhance your fitness routine. From supporting recovery to aiding endurance, cannabis might just be the unexpected companion your workouts need.
In this article:
In this article:
Boost focus and mental clarity 🎯
Boost focus and mental clarity 🎯
Maintaining focus during a workout can be challenging; whether you're dealing with gym distractions or pushing through those final reps, your mindset impacts your success. Basketball player Kevin Durant has been an outspoken advocate of cannabis, say that it “clears the distractions out of your brain a little bit” and “settles you down.” The right cannabis strain can provide the mental boost you need before and during your workouts.
Maintaining focus during a workout can be challenging; whether you're dealing with gym distractions or pushing through those final reps, your mindset impacts your success. Basketball player Kevin Durant has been an outspoken advocate of cannabis, say that it “clears the distractions out of your brain a little bit” and “settles you down.” The right cannabis strain can provide the mental boost you need before and during your workouts.
How it works:
Sativa-dominant strains (and strains high in terpenes limonene and pulegone) are touted for their uplifting and energizing effects. They enhance mental clarity and focus, helping you stay in the zone and maximize your workout.
How it works:
Sativa-dominant strains (and strains high in terpenes limonene and pulegone) are touted for their uplifting and energizing effects. They enhance mental clarity and focus, helping you stay in the zone and maximize your workout.
Pro tip:
Choose a low-THC strain or microdose to maintain energy without feeling overwhelmed. Strains like Green Crack and Durban Poison offer cerebral effects that give you the mental edge for challenging sessions.
Pro tip:
Choose a low-THC strain or microdose to maintain energy without feeling overwhelmed. Strains like Green Crack and Durban Poison offer cerebral effects that give you the mental edge for challenging sessions.
Support endurance and stamina 🏋🏼♀️
Support endurance and stamina 🏋🏼♀️
Cannabis can be your ally in improving endurance. During activities like long-distance running, cycling, or yoga, the right strain helps you find your rhythm and maintain activity longer without overthinking or early fatigue.
Cannabis can be your ally in improving endurance. During activities like long-distance running, cycling, or yoga, the right strain helps you find your rhythm and maintain activity longer without overthinking or early fatigue.
How it works:
Strains with balanced THC and CBD profiles, or mild overall potency, help you relax into your workout while maintaining mental clarity. This balance prevents early mental fatigue and helps you reach your goals.
How it works:
Strains with balanced THC and CBD profiles, or mild overall potency, help you relax into your workout while maintaining mental clarity. This balance prevents early mental fatigue and helps you reach your goals.
Pro tip:
Explore strains with balanced cannabinoid profiles, like Harlequin and ACDC. They combine CBD's calming effects with just enough THC to keep you alert — perfect for long hikes or marathon training.
Pro tip:
Explore strains with balanced cannabinoid profiles, like Harlequin and ACDC. They combine CBD's calming effects with just enough THC to keep you alert — perfect for long hikes or marathon training.
Enhance your cooldown routine 🧘🏾♂️
Enhance your cooldown routine 🧘🏾♂️
The cool down is as crucial as the workout itself. Cannabis can deepen your relaxation during stretching sessions, making it easier to release tension and transition into recovery mode.
The cool down is as crucial as the workout itself. Cannabis can deepen your relaxation during stretching sessions, making it easier to release tension and transition into recovery mode.
How it works:
Calming strains with higher THC levels promote deep relaxation to assist in unwinding after nighttime workouts or enhancing your yoga practice.
How it works:
Calming strains with higher THC levels promote deep relaxation to assist in unwinding after nighttime workouts or enhancing your yoga practice.
Pro tip:
Try strains like Northern Lights or Bubba Kush for a gentle, body-soothing experience that relaxes both mind and muscles after intense training.
Pro tip:
Try strains like Northern Lights or Bubba Kush for a gentle, body-soothing experience that relaxes both mind and muscles after intense training.
Recovery aid for post-workout soreness 🧊
Recovery aid for post-workout soreness 🧊
After a tough workout, DOMS (delayed onset muscle soreness) and inflammation are inevitable. Cannabis — particularly CBD-rich products — can be a game changer for post-exercise recovery. Al Harrington, a former NBA player who now owns his own cannabis brand, has said that it’s “a part of [his] ritual to help with inflammation and recovery.” CBD, a non-psychoactive cannabinoid in cannabis, offers anti-inflammatory and pain-relieving properties that help soothe sore muscles after intense training.
After a tough workout, DOMS (delayed onset muscle soreness) and inflammation are inevitable. Cannabis — particularly CBD-rich products — can be a game changer for post-exercise recovery. Al Harrington, a former NBA player who now owns his own cannabis brand, has said that it’s “a part of [his] ritual to help with inflammation and recovery.” CBD, a non-psychoactive cannabinoid in cannabis, offers anti-inflammatory and pain-relieving properties that help soothe sore muscles after intense training.
How it works:
CBD interacts with your body's endocannabinoid system to regulate inflammation and pain responses. By reducing inflammation, it speeds up recovery time and gets you back to training sooner.
Pro tip:
Try a CBD-infused topical balm or cream for specific sore spots, or use CBD oils, tinctures, or transdermal patches for full-body relief after high-intensity or longer workout sessions.
Pro tip:
Try a CBD-infused topical balm or cream for specific sore spots, or use CBD oils, tinctures, or transdermal patches for full-body relief after high-intensity or longer workout sessions.
Takeaways
Takeaways
Cannabis can complement your workouts in meaningful ways like:
Cannabis can complement your workouts in meaningful ways like:
Sharpening focus
Boosting endurance
Balancing cooldown
Accelerating recovery
Remember to start low and go slow, pay attention to your body's response, and discover what works best for you.
Was this article helpful to you?
Was this article helpful to you?
Explore more
Explore more
Explore more